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Tuesday 2-18-2014

15
Feb

Tuesday 2-18-2014

Workout of the Day
15 Minute Rowing Technique
then
Back or Front Squat
-3 x 8 (warm up sets with increasing load)
-3 x 4 80-90% 1RM
alternate
Strict TTB or Weighted V-up 4 x ME
then
WOD
3 min amrap cal row
1 min rest
2 min amrap thrusters 95/63
1 min rest
2 min amrap pull ups
Right into 1 min amrap DU

Post your scores to the Whiteboard.

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