Workout of the Day
30-35 Minutes to Find 3 RM Deadlift
In between sets of deadlifts get in:
-3 sets of pull-ups/body rows Max Effort
-4 x 8 each direction Russian Twists
-3 x Handstand Hold for time.
12 Minute AMRAP
1K row “Buy in”
6 C&J 135/83
-Sub DB Thrusters for C&J
Post your scores to the Whiteboard.