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Tuesday 2-11-2014

8
Feb

Tuesday 2-11-2014

Workout of the Day
30-35 Minutes to Find 3 RM Deadlift

In between sets of deadlifts get in:
-3 sets of pull-ups/body rows Max Effort
-4 x 8 each direction Russian Twists
-3 x Handstand Hold for time.

then
WOD
12 Minute AMRAP
1K row “Buy in”
6 C&J 135/83
12 Pull-Up

-Sub DB Thrusters for C&J

Post your scores to the Whiteboard.

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