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Tuesday

29
Jul

Tuesday

Workout of the Day
60-70% of 1 rep max snatch
5 min emom:
2 hang snatch, 2 ohs
or
60-70 % of 1 rm push press
2 front squats
2 push press.

Second 5 min emom
60 to 70% of 1 rm clean and jerk
2 power cleans, 2 push jerks
or
50% of 1 rm deadlift
2 dead lifts, 4 push ups, 6 squats

2 or 5 rep max ohp

WOD
4×400 m runs 1:1 work/rest ratio

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