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Tuesday

22
Jul

Tuesday

Workout of the Day
EM 5 Minutes
60-60% 1RM Snatch 2 Snatch, 2 OHS
or
60-70% 1 RM Push Press 2 Front Squat, 2 Push Press
EM 5 Minutes
60-70% 1 RM Clean and Jerk 2 Hang Clean, 2 Power Jerk
or
50% 1 RM Deadlift 2 Deadlift, 4 Push-ups, 6 squats
then
Push Press 2 or 5 RM

WOD
EM 16 Minutes
100 Meter Sprint

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