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Tuesday

15
Jul

Tuesday

Workout of the Day
EMOM 5 rounds
60-70% 1RM Snatch
2 Hang Snatch
2 OHS
OR
2 Front Squat
2 Push Press
EMOM 5 Rounds
60-70% 1RM Clean and Jerk
2 Power Clean
2 Power Jerk
OR
2 Deadlift
4 Push-ups

Find 2 or 5 RM OH Press

WOD
12 Minute Time Cap
Buy-in Levee Run
2-4-6-8-10…..
Hand Release Push-up
Toe to Bar

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