Click To Call: (636) 529-1605

Tuesday

8
Jul

Tuesday

Workout of the Day
EMOM for 7 rounds:
60-70% 1 RM Snatch
1 Hang Power Snatch, 1 Hang Snatch, 1 Snatch, 1 OHS
OR
60-70% 1 RM Push Press
3 Front Squat, 3 Push Press
then
Back, Front, or OH Squat
2 or 5 RM
Alternate with:
Strict TTB or KTE 4 x Max

WOD
Compare to 3-18/4-21
10 Minute AMRAP
10 Burpees
10 KB Swings
10 Goblet Squats
Rx 70/53

Leave a Reply