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Thursday

10
Jul

Thursday

Workout of the Day
Every 90 seconds for 7 rounds:
60-70% 1RM Clean and Jerk
1- Power Clean, 1- Power Jerk, 3- Hang Clean, 1- Split Jerk
OR
3- Deadlift, 6 Push-ups, 9 Squats
then
RDL 4 x 5
Bent Row 4 x 5
-Rest 1 minute between sets

WOD
-Compare to 4-4
100 Double Unders
21-15-9
Thruster/TTB
Rx 95/63

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