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Tuesday

1
Jul

Tuesday

Workout of the Day
Every 90 seconds for 7 rounds
60-70% 1RM Clean and Jerk
1 Power Clean, 3 Power Jerk, 3 Hang Clean, 1 Split Jerk
OR
3 Front Squat or Back Squat, 3 Push Press or Behind the Neck Push Press
then
Back or Front Squat
2 rep max or 5 rep max
Alternate
Windmills 4 x 8 each arm
WOD
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

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