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Tuesday

24
Jun

Tuesday

Workout of the Day
EMOM for 7 Rounds
60-70% 1RM Snatch
1- HP Snatch, 1 Hang Snatch, 1 Snatch, 1 OHS
OR
60-70% 1RM Push Press
3-Deadlift, 1 HP Clean, 3 Push Press
then
20 Minutes:
Back, Front, or OH Squat
3 or 6 Rep Max
Alternate with
One Arm Dumbbell Press
4 x 8-10

WOD
Compare to 3-6 and 4-6
8 minute cap
Buy in: 40 Lunges, 40 TTB, 40 KB Swing
AMRAP Clean and Jerk
Rx 53/35 135/83

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