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Tuesday

17
Jun

Tuesday

Workout of the Day
Every 90 seconds, 7 rounds
60-70% 1 RM Clean and Jerk
1 Power Clean, 3 Power Jerk, 3 Hang Clean, 1 Split Jerk
OR
60-70% 1 RM Push Press
3 Deadlift, 1 Hang Power Clean, 3 Push Press
then
15 Minutes Back or Front Squat
3 x 3 or 3 x 6-8

WOD
20/4, 16/8, 12/12, 8/16, 4/20
Kettlebell Swing/Push Press
Rx 70/53 135/83

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