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Tuesday

10
Jun

Tuesday

Workout of the Day
Warm up to Include:
3 x 5 Divebombers
3 x 1 Wall Walk
3 x 10 Behind the Neck Press (unloaded bar)

Split Jerk
25 Minutes to find 2 rep max
OR:
Behind the Neck Press
25 Minutes to find 5 rep max

During your OH work, integrate:
4 x L-sit or Tuck sit for time
4 x 3 Max Effort Box Jump (step down)

WOD
12 minute continuous clock AMRAP
3-4 minute periods
Each period begins with a 400 meter run
Round 1: AMRAP Front Squat
Round 2: AMRAP V-ups
Round 3: AMRAP Front Lunges
Rx 135/93
Scaling Note: Dumbbells