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Tuesday

3
Jun

Tuesday

CFVP would like to congratulate Coach Margaret Junker for a spectacular performance at the 2013 CrossFit Games Regional qualifier. These were the best female athletes in the North Central Region and it was a tough crowd to say the least. Margaret completed all 7 workouts which is a huge accomplishment. Awesome job Margaret.

Workout of the Day
OH Press
15 Minutes to find 1 rep max.
then
WOD #1
1200 Meter Run or 1200 meter row
then
Push Press
10 Minutes to find 1 Rep Max
then
WOD
30 Walking Lunges
30 TTB
30 Walking Lunges
20 TTB
30 Walking Lunges
10 TTB
Scaling Note: V-ups

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