Click To Call: (636) 529-1605

Tuesday 1-14-2014

11
Jan

Tuesday 1-14-2014

Workout of the Day
Warm up 4 Rounds
3 Inchworms
5 divebombers
7 Squats
9 Supermans
then
Deadlift Warm-up 7-6-5
4 x 3 at 85-90%
alernate
Dips or Push-ups
5 x 8 (add weight if needed)
then
WOD (compare to 12-26-13)
10 Minute AMRAP
5 Front Squat
7 STOH
9 Barbell Burpees
Rx #115/#73

Post your scores to the Whiteboard.

Leave a Reply