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Tryout WOD #3 and #4

12
Sep

Tryout WOD #3 and #4

Scaled Division- WOD 3

21-15-9

Deadlift (#155, #103)

Box Jump (20', 24')

Scaled Division Final WOD

50 Overhead Squats (#75, #43)

400 M Run

Prescibed Division Final WOD

15 Minute AMRAP

800 meter run buy-in

10 Squat Cleans (#165, #108)

50 Double Unders

30 Bar Facing Burpees

 

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