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The topic of bailing out of a lift came up last week. This is actually a great topic. With Olympic Lifting it is critical that the athlete knows when to get out of a lift and how to do it properly. Getting out of certain lifts in our regular programming is equally as important. Since we partner up alot it's also a good idea to learn how to spot a lifter. We'll be putting together a video to show you some techniques.

Friday Strength/Skill Work: Deadlift 5 X 3. Alternate with a gymnastic skill. Choose from the following. Handstand, handstand push-ups, ring dips, ring push-ups, inverts, skin the cat, jacknife, or front levers.


-4 Rounds for Time

-5 Deadlift (#185, #135), 10 Push-ups, 20 OH lunges (#45, #25), Run 400 M 

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