I had to post this picture taken from GSX Athletics and the "Hell's Half Acre" Regional Qualifier. How cool is the big screen? The workouts have been posted. Good luck everyone!
WOD #1 3 Rounds for Time: 500 Meter Row, 10 Squat Clean and Jerks (105#, 155#)
WOD #2 For Time: 50 Chest to Bar Pull-ups, 50 Burpees
WOD #3 For Time: 21-15-9 repetions of : 24 inch box jump, Kettlebell Swing (1, 1.5 pood), SDLHP (65#, 95#).
We are all set to start registering people for our June 13th Trivia Night. You can view details here: Download CFVP Trivia Night. This information will also be posted under "Special Events".