You gotta love "benchmark" Sunday! It's a great chance to take on one of the many CrossFit HQ workouts. We mixed it up with "Lynne, Annie, and Fran." Chris Abrahms had his first experience with "Fran" and Karen Wilson beat her Fran time by over 3 minutes with an impressive 6:06! Courtney Yuskis got some double under practice with "Annie" and Melissa showed her strength with "Lynne."
Our Games team continues to show tremendous progress and hard work. Look out. The Midwest crew is going to be strong competition in July!