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"Tina Zimmerman working on her back squat"

We aren't far away from an adventurous weekend at the Sayerbrook Bison Ranch. There is a sign-up sheet in the gym where you can indicate if you are going, bringing guest, and/or bringing a dish. The date is September 19th  with an invite to stay overnight until the 20th. We hope you can make it!

CrossFit Valley Park will be closed on Labor Day

Thursday Strength/Skill Work: Deadlift 4 X5


-Row 1000 Meters, Rest 1 minute

-100 Walking Lunges, Rest 2 minutes

-Row 500 Meters, Rest 30 seconds

-50 Walking Lunges

-Record cumulative time