Thursday Strength/Skill Work: Warm up to include OH Squat technique. Deadlift 6 x 3. Alternate with Weighted Push-ups 6 x 8. You will find 2 versions of the W.O.D. Choose the one that is appropriate for your abilities.
-Version A: Dumbbell Squat Clean, Pull-up
-Version B: Dumbbell Front Squat, Body Row