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2
Mar

GP 

Thursday Strength/Skill Work: Warm up to include OH Squat technique. Deadlift 6 x 3. Alternate with Weighted Push-ups 6 x 8. You will find 2 versions of the W.O.D. Choose the one that is appropriate for your abilities.

W.O.D.

-25-15-5

-Version A: Dumbbell Squat Clean, Pull-up

-Version B: Dumbbell Front Squat, Body Row

 

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