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15
Dec

A1 

Thursday Strength/Skill Work: Technique Squat Clean. Pick 1 gymnastics skill and work it.

W.O.D.

-5 Rounds. 1 Minute Rest Between Rounds

-Round 1: 6 Squat Clean and Jerk, 20 KTE

-Round 2: 8 Squat Clean and Jerk, 10 KTE

-Round 3: 10 Squat Clean and Jerk, 20 KTE

-Round 4: 12 Squat Clean and Jerk, 10 KTE

-Round 5: 14 Squat Clean and Jerk, 20 KTE

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