Thursday Strength/Skill Work: Pick a CrossFit Hero WOD.
Mike, I tried to reason with him but he just loves posting your picture!! 😉
Mike, awesome on the rower and all smiles for ripping 5 calories for every pull!!!
Dang, wish I looked that happy when rowing!!!
Found this website…as I was searching for my HERO WOD!! http://crossfitiota.com/bench-marks/hero-wods/
Mike E! You da man!
Good link. You can also find that info on the FAQ page for the mainsite.
Mike, I love this picture! You actually make me think rowing can be fun : )
Great picture Mike, rowing never makes me smile !
That is a phenominal picture. It captures you exactly as you are to everyone in the gym. Good pic, Mike.
I wish I could Row like Mike E.
So some of these Hero WODs look interesting, but was wondering how you scale a muscle-up? And as for handstand pushups, I guess you could substitute OH press for that?
Rowing is hard work and smiling while doing it is great.
Mike D, Very well said. Mike E always has a smile for everyone. Brian, you could do a muscle up transition exercise to sub. For the HSPU in your case, I would just use Ab Mats to modify depth.
Thanks guys, I appreciate it…and Thanks again Dan, hope I didn't crack the lens on your camera.
Always great working out with you Mike! Love the smile while rowing!
FINALLY!!!! A picture of Mike!!
Mike, I never smile like that when I am rowing, you're awesome! Hope my advice is working…in your nose and out your mouth, haha!
Great link, Dawn. Mike E is just awesome! Guts it out and always has something positive to say.
I vote that Shaw has to do Tommy V.
Great pic! Miss you MikeE…
Mike, Thank for always being so encouraging and supportive. So glad I've been able to see your smile lately!! You ROCK!!