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6
Oct


 

Thursday Strength/Skill Work: Intro to the dumbbell jerk. Back Squat 6 X 3. Ring levers and inverts.

W.O.D.

-Row 3000 Meters

4 Responses

  1. Trey

    Awesome "Ring Face of Determination" from Ricki and Kim! Jamie was pumping out those dumbbell thrusters–great depth on them too. Great day for all!!

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