Melissa Hurley's Mom, Janice, came out with the rest of Melissa's family to support our team. It was really great to meet such a nice family. Janice has supported us in many ways and she provided some great pics from the weekend action. This is one of them. Thanks Janice!
Thursday Strength/Skill Work: Dead Hang Pull-up/Weight Pull-ups. 6 sets of max reps. Alternate with Single Arm OH Squat (use kettlebell or dumbbell). 6 sets of 5 (each side).