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Thursday Strength/Skill Work: Back Squat 4 X 6, Rowing Technique

As you know, we are no longer having "bring a friend Friday." As an alternate way to let your friends and family come in to see what we offer here we will have open gym Saturdays from 8 a.m.-11 a.m. This will be every Saturday. During this time period you can invite anyone and everyone to show up, observe our classes, talk with an instructor, and go through some baseline movements.

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