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Thursday

22
May

Thursday

Workout of the Day
Back/Front/OH Squat
5-5-5 (warm up to heavy 5’s)
After your last set, drop to 50% 1RM
7-7-7 on the minute
Alternate
Russian Twists
4 x 8 each direction

WOD
90 seconds on/1 Minute off
Total Rep Score
TTB
Hang Clean
STOH
Thruster
Bar Facing Burpee
TTB
Rx 135/93
Scaling Notes: Dumbbells, V-ups

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