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Thursday

15
May

Thursday

Workout of the Day
Back Squat
Find your 3 rep max.
Alternate
Rings Dips/Bar Dips/Push-ups
-Pick one 5 x Max (up to 12)
-After the last rep hold position (support or plank) for 30 seconds

WOD
12-8-4 Push Press/Box Jump
Run 250 Meters
4-8-12 Hang Power Clean/Box Jump
Run 250 Meters
Rx 135/93 30″ 24″

 

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