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Thursday 8-28

23
Aug

Thursday 8-28

Find 1 RM OH Press. After do 1 set of 15 with 50%

Pick 2 Core Strength exercises. 3 sets of each.

WOD

2 Rounds, 15 Minute Time Cap

800 Meter Run, 20 KB Swings, 20 Goblet Squats  #70/#53

Beginner Crossfit Class

Warm up barbell complex: 3 rounds 5 RDL, 5OH Press, 5 Back Squat. Warm up gymnastics push-ups, v-ups. Unweighted Windmills

(A) Learn Back Squat and Front Squat   (B)Back squat 5 x 5 towards relative max

Alternate

Learn/practice KB Swing, Pull-ups.