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Thursday 8-14


Thursday 8-14

Warm up Includes Squat evaluation with individual tips.

Bent Row 5 x 8

Dips 5 x 8. After the last rep of each set, hold support 30 seconds.

4 Round AMRAP, 15 minute total
3 Minutes on, 1 minute off
1st Minute- Toe to Bar or V-up
2nd Minute- Double Unders
3rd Minute- STOH
Rx #115/83


Beginner Crossfit Class

Warm up barbell complex: 3 rounds 5 RDL, 5OH Press, 5 Back Squat. Warm up gymnastics push-ups, v-ups. Unweighted Windmills

(A) Learn Back Squat and Front Squat   (B)Back squat 5 x 5 towards relative max


Learn/practice KB Swing, Pull-ups.