Our Saturday classes will now be a warm up followed by a longer effort WOD. Please remember to pick reasonable loads and use appropriate modifications for the workouts.
Workout of the Day
-Reach 5 rep max.
-Deload to 40-50% and perform 1 set, max effort.
Max Effort Pull-up (Any Variation)
5 x 7
8/40, 8/30, 8/20, 8/10
Power Clean and Jerk/Double Under
Scaling Notes: Dumbbells, lateral jumps