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Thursday

8
May

Thursday

Our Saturday classes will now be a warm up followed by a longer effort WOD. Please remember to pick reasonable loads and use appropriate modifications for the workouts.

Workout of the Day
Back Squat
-Reach 5 rep max.
-Deload to 40-50% and perform 1 set, max effort.
Alternate
Max Effort Pull-up (Any Variation)
5 x 7

WOD
8/40, 8/30, 8/20, 8/10
Power Clean and Jerk/Double Under
Rx 135/93
Scaling Notes: Dumbbells, lateral jumps

 

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