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The Skills and Drills class for tonight is cancelled. It has moved to Saturday morning at 8:30 a.m. We know many of you are doing the Crusher Race Saturday and wish you the best. A big congrats to Eric Zimmerman for creating and running his first adventure race.

Workout of the Day
3 Exercise Circuit
Bent Row 5 x 8
Windmill 5 x 6 Each Arm
Gymnastics Choice of:
Ring Dips 5 x Max
HSPU 5 x Max
Push-up 5 x Max (work on your techinque)

15 Minute AMRAP
Buy-in Levee Run (1 mile)
10 Burpees
15 Squats
20 Sit-ups

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