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Thursday 6-5-2014

31
May

Thursday 6-5-2014

Workout of the Day
Warm to include: 250 meter run for time
then
Pick one:
2 RM Jerk
3 RM Push Press
4 RM OH Press
Alternate
Weighted Sit-up
4 x 10
-Follow each set with 45 seconds weighted plank
then
WOD
8 Minute AMRAP
Competition: 2 Minutes Cleans (#185/#113), 2 Minutes HSPU, 2 Minutes Deadlift, 2 Minutes CTB Pull-up
Sport: 2 Minutes Power Cleans (#135/#93), 2 Minutes STOH, 2 Minutes Deadlift, 2 Minutes Pull-up
Performance: 2 Minutes Hang Power Clean(#95/#63), 2 Minutes STOH, 2 Minutes Deadlift, 2 Minutes Bent Row

Post your scores to the Whiteboard.

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