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Thursday 6-12-2014

7
Jun

Thursday 6-12-2014

Warm up to include: 1 set max rep push-up
then
Back Squat
-4 x 5, follow each set with 3 max broad jumps
Alternate
Weighted Plank
4 x 1 minute, follow each set with 10 hollow rocks
then
WOD
15 Minute time Cap
On the top of each minute perform: 8 Squats
In the remaining time work to complete:
20 STOH (#165/#103)
30 Deadlifts
40 Bar Facing Burpees

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