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Thursday 5-29-2014

24
May

Thursday 5-29-2014

Workout of the Day
Warm to include: 250 Meter row for time
then
Test out 3 RM Deadlift or RDL 4 x 5 @ 8 RPE
Alternate
Pressing Windmill 4 x 5 each side
then
WOD
EMOM 12 Minutes
-If you get caught, rest the next minute and continue
Competition
4 RIng Dips,3 Cleans Rx#185/#123, 2 HSPU
Sport
5 Push-ups, 4 Front Squat, 3 STOH Rx#115/#83
Performance
7 Burpees, 5 Thruster Rx#95/#63

Post your scores to the Whiteboard.

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