Workout of the Day
Warm up to include: Push/Power Jerk Technique
4 x 5 @ 9 RPE
4 x 5 each side
-After each set perform 15 Hollow Rocks
Stagger Start for bigger classes.
-No rest between segments
-2 Minutes Row Calories
-2 Minutes AMRAP Wall Ball
-2 Minutes AMRAP Slam Ball
-2 Minutes AMRAP TTB/V-up
-2 Minutes AMRAP Double Unders/Singles
Post your scores to the Whiteboard.