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Thursday 5-22-2014

17
May

Thursday 5-22-2014

Workout of the Day
Warm up to include: Push/Power Jerk Technique
then
Back Squat
4 x 5 @ 9 RPE
Alternate
Windmill
4 x 5 each side
-After each set perform 15 Hollow Rocks
then
WOD
Stagger Start for bigger classes.
-No rest between segments
-2 Minutes Row Calories
-2 Minutes AMRAP Wall Ball
-2 Minutes AMRAP Slam Ball
-2 Minutes AMRAP TTB/V-up
-2 Minutes AMRAP Double Unders/Singles

Post your scores to the Whiteboard.

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