Click To Call: (636) 529-1605

Thursday 5-15-2014

10
May

Thursday 5-15-2014

Workout of the Day
Warm to include: Kipping Technique
then
Deadlift (2 second pause at knees on the way down, each rep)
4 x 5 @ 8 RPE
Alternate
Tuck sit/L-sit
4 x Max time
After each set immediately perform 6 parallette shoot throughs
then
WOD
12 Minute Time Cap
4 Rounds
Competition
8 Chest to Bar pullups
8 HSPU
8 KB Swings (#70/#53)
Run 250 Meters
Sport
8 Pull-ups
8 STOH (#135/#83)
8 KB Swings (#70/#53)
Run 250 Meters
Performance
8 Body Rows
8 STOH (#95/#63)
8 KB Swings (#53/#35)
Run 250 Meters

Post your scores to the Whiteboard.

Leave a Reply