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Thursday 5-1-2014

26
Apr

Thursday 5-1-2014

Workout of the Day
Back Squat 5 x 3 @ 10 RPE
-Try to establish your weight and stay there for all 5 sets.
Alternate
Pull-ups/Body Rows/etc.
5 x ME up to 8 reps. If you can do 8 of any variation, move on to something harder.
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

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