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Thursday 2-13-2014

8
Feb

Thursday 2-13-2014

Workout of the Day
Warm up OHS techinque/practice and Lateral Lunges
then
OH Lunges 4 x 5 each leg
alternate
Single Arm Sots Press or Single Arm OH Press 4 x 8 each arm
then
WOD
12 Minute Time Cap
3 Rounds
20 WB 20/14
60 D.U. or 120 singles
then
3 Rounds
20 Burpees
15 jumpsquats (use WB as target)
10 pull-ups

Post your scores to the Whiteboard.

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