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Thursday 1-23-2014

18
Jan

Thursday 1-23-2014

Workout of the Day
Coaches choice warm up, then:
-35 Minutes to find 5 RM Floor Press and
-Pull-up, Weighted Pull-up, Body row, or any variation 5 x Max Effort
then
WOD (reverse order for larger groups)
-1000 Meter Row
-30 Burpee/Broad Jumps
-60 Walking Lunges
-30 Push Press
-60 Slam Ball
Rx #115/#73

Post your scores to the Whiteboard.

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