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Thursday

10
Apr

Thursday

http://www.youtube.com/watch?v=4sWUOZptgx8

Workout of the Day
DB Skills
10 Minutes working on:
DB Snatch, DB Clean and Jerk

Parallete Shoot Through (use progressions if needed)
4 x 5-10
Alternate
Bench Press
4 x 8

WOD
1 Round
400 Meter Farmers Carry
20 Swings/20 Goblet Squats
400 Meter Farmers Carry
20 SDLHP/20 Goblet Squat
Rx 70/53

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