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Thursday 4-3-2014

29
Mar

Thursday 4-3-2014

Workout of the Day
BN Press or OH Press
4 x 5
Alternate
Pulls (dead hang, assisted, body rows, weighted, etc).
4 x Max Effort
-Make sure you get warmed up good. The 4 sets should be all out efforts.
then
WOD
18 min EMOM
min 1- Run 200m
min 2- 10 STOH 135/93
min 3- 10 TTB or 15 vups

Post your scores to the Whiteboard.

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