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Thursday 4-17-2014

12
Apr

Thursday 4-17-2014

Workout of the Day
Back Squat 4 x 5 @ 9 RPE
Deload to 50% and do 1 set of 15
Alternate
Weighted SIt-up (weight placed behind the neck)
5 x 8
then
WOD
2 Rounds
400 Meter Farmers Carry (1 KB) #70/53
40 Wall Ball

Post your scores to the Whiteboard.

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