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Thursday 4-10-2014

5
Apr

Thursday 4-10-2014

Workout of the Day
Front Squat
3 x 5, 3 x 3 @ 9 RPE
Alternate
Skin the Cat Progressions 3-4 sets  x ME

Windmill or Russian twist 3-4 sets x 6-8
then
WOD #1
8 Minute AMRAP
5 Cleans (#185/#123)
6 Chest to Bar Pull-up
7 Box Jump (30/24)

WOD #2
8 Minute AMRAP
5 DB Thruster
6 Renegade Row
7 Burpee Broad Jump

Post your scores to the Whiteboard.

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