Click To Call: (636) 529-1605

Thursday

2
Jan

Thursday

Workout of the Day
Warm up 3 Rounds
Push-ups 8-8-8
Single Leg RDL 5-5-5 each leg
V-ups 8-8-8
then
Floor Press 4 x 8
Alternate
Single Leg RDL 4 x 5 each leg
Alternate
L-sit/Tuck-sit 4 x max time
then
WOD
10 Minute AMRAP
5 Front Squat
7 STOH
9 Barbell Burpees
Rx #115/#73

Post your scores to the Whiteboard.

Leave a Reply