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Thursday

26
Dec

Thursday

Workout of the Day
Warm-up 3 Rounds
Deadlift 8-7-6 (add weight)
Pull-up or Body Row 5-5-5
V-up 8-8-8
Push-ups (Technique) 8-8-8
then
Deadlift
4 x 4
alternate
Strict TTB or Weighted V-up
4 x Max Effort
alternate
Pull-up/Weighted Pull-up/Negatives/Body Rows/DB Row
4 x Max Effort up to 8. If you can get 8, move to harder progression
then
WOD (compare to 11-19)
4 Rounds
5 KB Push Press (each arm)
10 KB Swing
15 Goblet Squat
Rx #53/35

Post your scores to the Whiteboard.

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