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Thursday

19
Dec

Thursday

Workout of the Day
Warm-up
EMOM 5 Rounds
5 Push-ups
5 Supermans
5 V-ups
5 Burpees
then
Bench Press (double or triple up and rotate) 4 x 8
Alternate
Pull-up variation/Body Row 4 x 8
Alternate
Russian Twists 4 x 8 each side
then
WOD
10 Minute Time Cap
-5 Burpees on the top of each minute
-In the remaining time work to complete:
-30 DB Thruster
-30 DB Split Snatch (15 L, 15 R, do not alternate)
-30 DB Lunges
Rx #35’s/#25’s

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