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Thursday

12
Dec

Thursday

Workout of the Day
Warm up (partner up)
3 Rounds increasing load each round
Partner A: 5 RDL, 5 Bent Row, 5 Floor Press
Partner B: 15 Wall Ball
then
Strict pulls (any pull up variation, body row, etc.)
5 x Max Effort
alternate
Barbell Floor Presses
5 x 8
then
WOD
10 Minute Time Cap
Every minute on the minute: 5 Front Squats (BB or DB)
In the remaining time work to complete:
25 Shoulder to OH (BB or DB)
25 BB/DB Push-ups
25 V-ups
Rx #135/83

Post your scores to the Whiteboard.

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