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Thursday

21
Nov

Thursday

Workout of the Day
warm up
5 rounds
every 90 sec do:
10- jump squats
10-hollow rocks
5-scap retractions
then
OHP/PP/Jerk 4 x 3 x 3 x 3
then
TGU 4 x 2 each arm
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

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