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Thursday

14
Nov

Thursday

Workout of the Day
warm up
5 rounds
every 90 sec do:
10- jump squats
10-hollow rocks
5-scap retractions
then
OHP/PP/Jerk 4 x 2 x 2 x 2
then
TGU 4 x 2 each arm
then
WOD
4 Rounds
10 Floor Press
8 Bent Row
6 TTB or V-up
Rx #155/83

Post your scores to the Whiteboard.

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