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Thursday

7
Nov

Thursday

Workout of the Day
warm up
5 rounds
every 90 sec do:
10- jump squats
10-hollow rocks
5-scap retractions
then
OHP/PP/Jerk 4 x 3 x 3 x 3
then
TGU 4 x 2 each arm
then
WOD
Bigger Classes can stagger start or reverse order
650 M Row
30 Slam Ball
30 Hang Power Clean
650 M Run
Rx #115, #73

Post your scores to the Whiteboard.

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