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Thursday

31
Oct

Thursday

Workout of the Day
warm up
5 rounds
every 90 sec do:
10- jump squats
10-hollow rocks
5-scap retractions
then
strict wt’d pull ups 5 x 6 , muscle ups 5 x ME,or Body Rows
alternate with Single Arm Sots Press 5 x 5 each arm
then
WOD
150 Meter Farmers Carry (single KB)
15 Swings, 15 TTB (sub V-ups)
250 Meter Farmers Carry
25 Swings, 25 TTB
800 Meter Run

Post your scores to the Whiteboard.

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